Sleeping on the wrong mattress can cause more complications for patients who suffer from chronic back pain. Mattresses that lack proper support influence poor sleeping posture, causes muscle strain and can lead to misalignments in your spine.
When selecting a new mattress, try to choose one that is comfortable and provides substantial back support. Although choosing the right mattress can be tricky, our Jonesboro Chiropractors have provided the following information as a guide for patients with chronic back pain.
There is no single kind of mattress that aligns with the interests and preferences of all people. Any mattress that helps you rest without experiencing back pain and stiffness is fine to purchase. Make sure to ask about the physical properties of the mattress you’re interested in such as the type of coils that are used, the type of padding that exists, and the bed’s depth.
A high-quality mattress should provide support for the natural curves of the spine. Choosing a mattress that provides enough back support helps prevent muscle soreness and more back pain relief.
It’s important to select a mattress that’s comfortable to lay on, but it’s also vital to choose one that provides sufficient support. Sleeping on a mattress that is too hard can cause aches and soreness, while a medium-firm mattress can cause your upper body to sink in. Instead of choosing a firmer mattress, consider purchasing one that has thicker padding for comfort and support.
Knowing when to purchase a new mattress matters as many people go decades before making a change. If your mattress has noticeable dips in the middle or is just not comfortable to sleep on, it may be time to buy a new mattress. Instead of trying to place boards under a sagging mattress, do yourself and your health a favor by getting a new one.
If you are still suffering from chronic back pain after purchasing a new mattress, contact AICA Jonesboro for Chiropractic Treatment. Our Chiropractors specialize in treating musculoskeletal conditions and can provide immediate pain relief through holistic techniques that work naturally with your body.
Call our clinic to schedule an examination – (404) 602-0387.