When you’ve got lower back pain, there’s a lot that you can do about it.

Start by calling AICA. We’re your number one resource for Jonesboro back pain care.

There are thousands across the greater Atlanta region who have found renewed health and satisfaction with AICA. Our incredible office of multidisciplinary practitioners means you’re almost guaranteed to find the treatment that you’re looking for. And then we’ll help to set you apart from the millions of people who are suffering from chronic back pain. There’s not a cure-all remedy, rather a host of interventions that together can work to bring you back to a pain free life. Here at AICA, you’ll find the array of services that will bring you back to health.

Tips To Heal Your Back

One of the great reasons to visit your chiropractor is not just for the direct spinal or joint treatment, but for all of the health benefits that accrue in the wake of a visit. People who go to see the chiropractor are usually healthier in general, and get healthier faster, because of the simple motivation that a visit brings.

Here are some of the areas where a chiropractor will help you live better, and get your back in the best shape its been in years.


Getting an exercise plan isn’t just health inducing. It’s pain blocking. The pain that you feel can be mitigated by endorphins that are released most commonly during exercise. They can also give relief to stress, anxiety and feelings of depression, which come in step with temporary to chronic back pain.

Strength Training

When you talk about a healthier back, one of the natural places to start is your abdomen. How strong your stomach muscles are will play into how strong your back is – or rather, how much of your weight it’s forced to carry, and how much of that carrying happens under needless strain.

Our chiropractor will help devise the right regimen of strength training to put you at your best. Expect to spend between 10 and 30 minutes a day getting your core strength to a level that will help relieve your back pain.

Exercise Treatment

Our chiropractors at AICA Jonesboro may recommend any of the following treatments for your back. Not only will they recommend, but they’ll give you steps on how you can make any one of them a part of your life.
Back Pain Treatment | AICA Jonesboro


This is a catch-22: How do you sleep when your back hurts, and how do you get over your back pain without sleep? It’s a question, because one of the remedies our chiropractors will recommend is to sleep out your pain. More, good sleep equals less back pain, which means our chiropractor will offer you advice about how to maximise your sleep and get over insomnia.

Some of these may include:

Temperature Therapy

Cold therapies can help you to reduce swelling and redness that may come with back pain
It also helps to anesthetize the areas of pain and dull the problematic nerve impulses that are the reason for your feelings of discomfort.

Heat therapies can sooth pains away, help your blood flow and bring nutrients from the far reaches of your body to the area that’s in pain, which promotes healing. It also helps the nerves inhibit sending pain messages to your brain.

Leg Stretches

You may not have known the power of a hamstring stretch, but you will after our chiropractor shows you how to execute them to relieve your back pain. Even though it’s part of your leg, the hamstring can place pressure on your lower back that doesn’t need to.


If you’ve been injured and are considering our treatment center, there are facts that we’d like you to know:

1. We bill the at-fault insurance company – your appointment may cost you nothing
2. We keep great records of your medical treatment, which you’ll need if you approach a lawyer.
3. We can pick you up if you’re unable to travel because of your injury
4. We’re open 24/7, which means you can call right now and make an appointment – maybe even for today.

With so much on your side when you’re looking for a way to solve your back pain, you have nothing to lose by calling AICA right now. We’re the best in greater Atlanta, and our tips and tricks will help you get back onto your feet with a back that just might feel like new.

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