Although we often use the phrase “pain in the neck” to describe annoying or uncomfortable situations, neck pain is not a joke and should be taken seriously. The level of sensitivity connected to the tendons and ligaments that run through your neck creates an environment that is vulnerable to strain and injury. Because of this, neck pain is extremely common and affects 1 in 10 people throughout the United States, most of whom are women between the ages of 18 to 64 years old. Common symptoms include:
- Intense stiffness to completely immobile
- Constant soreness
- Mild to severe pain
Stress is gradually applied to your discs, vertebrae, and muscles over time with age. This type of stress can eventually create or lead to the development of other conditions, such as arthritis or chronic neck pain. Though light, controlled stretching or strengthening exercises can help relieve neck pain, meeting with one of our experienced Jonesboro Chiropractors for regular adjustments is the only way to ensure that your current condition does not lead to long-term or permanent damage.
Contacting A Chiropractor For Chronic Neck Pain Relief
If left untreated, neck pain often progresses over time, becoming more painful and susceptible to injury. Those who live more sedentary lifestyles are more at risk for developing neck pain than those who remain physically active throughout their life. If you have recently been involved in an accident or you’ve been suffering from neck pain and aren’t sure whether or not you should see a Chiropractor, consider the following circumstances. If you can relate to at least one of the situations, it’s time to schedule a consultation with one of our Chiropractors:
- Your neck pain is excruciating to the point where it is unbearable.
- You are no longer able to follow through with or participate in a number of routines/habits.
- There is a sharp, pulsating pain that shoots throughout at least one of your arms.
- One or both of your arms either become numb or tingle throughout the day.
- You wake up with a significant amount of pain that dissipates as the day wears on.
- You suffer from headaches, nausea, and dizziness at the same time.
- Your arms have weakened to the point where you are constantly unable to grip basic or light objects.
Talking to one of our experienced Chiropractors about your current condition is a great way to ask any question you may have, while also getting the opportunity to learn more about your condition and available treatment options. There are a variety of ways that we treat neck pain and all of them are completely void of harmful side effects and invasive tactics.
Common Causes of Chronic Neck Pain
Although there are a wide variety of factors that can cause neck pain, some of the more common catalysts are:
- Sleeping on a pillow that is too soft, stiff, high, or flat to properly support your neck.
- Sleeping on your stomach with your neck positioned in some sort of bent or twisted position.
- Keeping your head in an odd position for long periods of time while watching TV, talking on your cell phone, typing at your desk, or reading in bed.
- Resting your head on your arm or fist for long periods of time.
- Physical activity or work conditions that force you to use your arms and upper body on a constant basis (e.g. construction, painter, typist).
- Excessive stress and/or tension that’s developed in one or more of the muscles that connect your shoulders, head, and neck together.
Common Accidents and Illness That Cause Neck Pain
Minor to major neck injuries can occur from falling a short distance to getting rear-ended at a traffic stop. Some of the more common injuries that can lead to chronic neck pain if left untreated by a professional Chiropractor include:
- Injuries sustained from steep or shallow falls.
- Whiplash injuries caused by an auto accident.
- Direct trauma applied to the back of your head or face.
- Injuries sustained from some type of sport or physical activity.
- Prior existing medical conditions.
- Health issues related to aging and family history.
- Narrowing of your spinal canal (known as cervical spinal stenosis).
Common illnesses that can cause neck pain include:
- Seasonal flu
- Rheumatoid arthritis
- Anklosing spondylitis
- Referred pain
- A developing tumor
What You Can Do To Prevent Neck Pain
In cases where neck pain is caused by some type of body mechanic issue:
- Adjust your computer monitor so that the top of the screen remains at eye level at all times.
- Try to avoid slouching as much as possible and make sure you sit straight in your chair with both of your feet flat on the floor. Keep your shoulders relaxed and make sure your neck does not slouch forward.
- Try to use a headset or Bluetooth settings when speaking on your phone, opposed to cradling int between your neck and your shoulder.
- Make sure to adjust the driver’s seat in your vehicle so that you remain in an upright position and your head is able to comfortably remain at a ninety-degree angle with your thighs.
- If you need to lift any heavy objects, make sure you use your knees for support, opposed to your back.
The Chiropractors At AICA Jonesboro Are Here To Help You
Our team of experienced Chiropractors can treat your immediate pain, while also addressing the root causes of your injury so that you never experience some type of relapse later in life. You can schedule a consultation meeting by calling us at (404) 602-0387.