Since February is National Heart Health Month, our team of experienced Chiropractors in Jonesboro wanted to offer you a number of great tips that help reduce stress!
Stress is known to be one of the more influential contributing factors to cardiovascular disease, particularly when it comes to heart attacks and stroke.
While some forms of stress can be healthy on occasion, too much of it can weigh down your body’s overall health and performance.
Considering everyday triggers like work, finances, and family, stress can easily build up without necessarily realizing that it’s happening.
If you feel worn out due to the types of stress factors that you experience throughout your daily routine, try adhering to the following tips that our doctor’s recommend.
Doing so can help reduce the risk of developing some type of heart disease, as well as allow you to live a longer, healthier life.
Visit A Chiropractor
Receiving some type of Chiropractic adjustment on a monthly basis can go a long way in removing tension and stress that exists throughout your body.
Because of how adjustments affect the nerves attached to your cardiovascular, central, and nervous systems, regular treatment is proven to reduce high blood pressure, lower cholesterol levels, and stabilize fast heart rates.
Get More Exercise
Exercising releases hormones known as endorphins throughout your body, which creates a euphoric sensation that helps eliminate stress around your heart.
Most doctors recommend at least 30 minutes worth of continuous activity on a daily basis.
If interested, our Chiropractors can provide you with a custom exercise routine that is considerate of your current health and the unique characteristics of your body’s conditioning.
Make an Effort to End Bad Habits
If you are a habitual cigarette smoker, drink an excessive amount of alcohol on a weekly basis, and/or consume foods that are high in cholesterol and fat, you should seriously consider receiving support.
Each of these habits are directly linked to the onset of heart disease and other critical conditions like heart attack and stroke.
If you have tried to quit drinking or smoking in the past, our Chiropractors can provide you with specific recommendations that help suppress cravings.
They can also create a diet plan that allows you to still enjoy delicious meals, but have less empty calories and saturated fats.
Schedule A Massage Therapy Session
Treating yourself to a massage is not only relaxing, but a great way to reduce built up stress and tension. Massage therapy is proven to lower high blood pressure, increase blood circulation, and stabilize high heart rates.