If you are dealing with rheumatoid arthritis (RA), you are more likely to experience a lot of fatigue that your family and friends might not understand its extent. While it may not be possible to eliminate your RA fatigue completely, there are some ways to lessen or prevent it.
Here are some few tips that will help you alleviate rheumatoid arthritis pain.
Save Your Energy
If you are living with RA, you will notice that you have less energy than you used to, so it is important to use it wisely. Revise your schedule so that you can space out your chores and tasks evenly.
Make your life easier by switching tasks to the time of the day that it works best for you, and when doing an activity, do them in short, 30 minute spurts. Get help with heavy chores and reorganize your home so that everyday activities are easier for you.
Balance Movement and Rest
It is important to find a good balance between movement and rest, so try to combine them throughout your day. Exercise can help with fatigue, but it is important to take rest breaks to recharge.
If you are sitting for a long period of time, take a time out to move around. Walk, stretch, or stand up every half an hour. Finally, ensure that you are getting enough sleep, and work to establish a good sleeping routine.
Regular chiropractic therapy will give you relief from this condition.
Consult with a Doctor
Fatigue is common with rheumatoid arthritis, but if you are experiencing it, you should consult with a doctor. For example, some medications can make you more fatigued than others, so changing the timing or dosage can help.
Rheumatoid arthritis may also cause depression, and this can be a major trigger of fatigue. Your doctor may also check to see if you are suffering from another medical issue, such as thyroid problems, fibromyalgia, or anemia.