Sleeping on the wrong mattress can cause more complications for patients who suffer from chronic back pain. Mattresses that lack proper support influence poor sleeping posture, causes muscle strain and can lead to misalignments in your spine.
Back Pain and Poor Quality Mattresses
When selecting a new mattress, try to choose one that is comfortable and provides substantial back support. Although choosing the right mattress can be tricky, our Jonesboro Chiropractors have provided the following information as a guide for patients with chronic back pain.
Choosing A Mattress That Supports A Healthy Spine
There is no single kind of mattress that aligns with the interests and preferences of all people. Any mattress that helps you rest without experiencing back pain and stiffness is fine to purchase. Make sure to ask about the physical properties of the mattress you’re interested in such as the type of coils that are used, the type of padding that exists, and the bed’s depth.
Choose A Mattress That Provides Proper Back Support
A high-quality mattress should provide support for the natural curves of the spine. Choosing a mattress that provides enough back support helps prevent muscle soreness and more back pain relief.
Choose A Mattress That Balances Support and Comfort
It’s important to select a mattress that’s comfortable to lay on, but it’s also vital to choose one that provides sufficient support. Sleeping on a mattress that is too hard can cause aches and soreness, while a medium-firm mattress can cause your upper body to sink in. Instead of choosing a firmer mattress, consider purchasing one that has thicker padding for comfort and support.
Choose A New Mattress Every 10 Years
Knowing when to purchase a new mattress matters as many people go decades before making a change. If your mattress has noticeable dips in the middle or is just not comfortable to sleep on, it may be time to buy a new mattress. Instead of trying to place boards under a sagging mattress, do yourself and your health a favor by getting a new one.
If Your Back Is Still Sore In The Morning, Choose AICA Jonesboro
If you are still suffering from chronic back pain after purchasing a new mattress, contact AICA Jonesboro for Chiropractic Treatment. Our Chiropractors specialize in treating musculoskeletal conditions and can provide immediate pain relief through holistic techniques that work naturally with your body.
Call our clinic to schedule an examination – (404) 602-0387.