As the days get longer and warmer the urge to get out and play, no matter how old or young you are, becomes stronger and stronger. So give in, it’s good for you! But, before you do, keep these 8 tips in mind to avoid doing something that could have you seeking shoulder injury treatment in Jonesboro.
Stay in Generally Good Shape
Simply maintaining basic physical fitness can go a long way toward preventing shoulder injuries. Make sure you stretch often, and don’t sit still for too long.
Warm Up and Cool Down
Jumping straight into strenuous physical activity without warming up your muscles is a quick route to injury. Stretch thoroughly and start activity slowly to ensure your muscles are ready to work.
It’s also important not to abruptly stop activity without taking the time to cool down. Stretch after exercise to keep muscles from shortening and cramping
Maintain Good Posture
One of the biggest points of strain from poor posture is at the shoulders. Slouching will shorten the muscles responsible for most of the motions used in sports, decreasing your range of motion and increasing the likelihood of injury. Proper body alignment plays a key role in performance and injury prevention.
Avoid Repetitive Arm Movements
Repetitive motion injuries make up nearly half of all athletic injuries. If your preferred sport requires repetitive motion in your shoulders, such as tennis or golf, be sure to practice range-of-motion exercises and remember to warm up and cool down.
Wear Protective Gear
Shoulder pads should be worn when playing high impact sports like football, but make sure they are well fitted. Improperly fitted shoulder pads can actually worsen, or even cause, injury.
If you have previously had a shoulder injury, or just want a bit of extra support, you may want to consider using a shoulder brace. There are also taping techniques designed to reduce strain on the shoulder.
Don’t Play Under the Influence
Alcohol, drugs, and even fatigue can impair coordination and decrease reaction time. Make sure you are sober and alert when you play sports or workout in order to avoid injury.
Eat and Sleep Well
A healthy diet nourishes muscles and a good night’s sleep helps them heal and get stronger. This combination will aid in preventing injury and speed up healing if an injury occurs.
If All Else Fails
If you still manage to end up with a shoulder injury, or if you’re a serious competitive athlete, you should consider consulting a sport medicine specialist or physical therapist about designing a workout program that’s best for your needs.
Always contact a physician if you suspect you have a shoulder injury. This type of injury is no joke, and if not properly treated it can severely limit your range of activity for the rest of your life.